Yesterday, my trainer introduced me to this 30 Day Squat Challenge. Essentially it’s 23 days of squats and 7 rest days, building you up from 50 to 245 reps. The total number of squats you will have done by the end of this is 3,295, which should equate to a new butt!
I thought I’d share this so that you can participate… If you’re up for the challenge!
(Check out this popsugar video on how to squat correctly)
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