We all know how it happens, you’re sitting and watching TV or surfing the internet when a small voice pops into your head…
‘Hey, do you know what would go well with this? Chocolate!’
Then, before you know it you’re rummaging around in the pantry and end up devouring something you just know you’re going to regret, such as half a bag of baking choc chips!
Snacking because you’re bored is a very easy way for unwanted calories to sneak into our diets, if you’re not actually hungry there’s just no need to be eating.
Below are a few ideas on how to avoid this trap by distracting yourself from that little voice in your head!
1. Paint your nails
Giving yourself a manicure will keep your thoughts off the sweets while you’re doing it, but also has the bonus of the dry-time… As we all know, wet nails don’t allow you to do much of anything. Plus, how appealing does nail polish-flavoured food sound?
2. Phone a friend
Why not take this opportunity to call a friend and catch up on their latest news… Tell them straight away that you’re avoiding snacks so that they can be on ‘crunch alert’ while you chat!
3. Brush your teeth
Not only does this help to prevent decay and other oral-horrors, but you’re also unlikely to want to ruin that minty-fresh feeling by eating anything.
4. Go for a walk
Get out of the house! While keeping yourself away from the kitchen you’ll also be burning fat. If you can’t go for a walk why not try doing some indoor exercise instead? There are heaps of exercise tutorial videos available on YouTube, or you could start your 30 day squat challenge!
5. Clean/tidy up
This is a great way to get chores done around the house during the time you usually spend vegging out. Whether your bathroom needs a clean, or you pick a task such as cleaning out your wardrobe, you’re guaranteed to feel satisfied once you’ve finished too.
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